Do you have any requests you'd like us to work into our playlist?
Let us know on this post! Your feedback will be used at our music meetings and when we're piecing together our shows.
Do One Thing today!
Anyone notice that it's hot outside? We all hear it all the time- stay hydrated. And now that we sweat more than usual, it's critical to drink more water. Normally we should drink 8 glasses of water per day. In this heat we should try to drink even more than that. Eating fruits and vegies that contain a lot of water helps as well. Think watermelon, cucumbers, grapefruit. Pay attention to your pee. If it's dark, you're dehydrated. Do One Thing now and have some water!