Welcome to Do One Thing!

What is Do One Thing?

In 2013 the students of C-89.5 launched “Do One Thing”- a campaign to encourage healthy choices. We wanted to start a movement that would help people get started on healthy habits to last a lifetime.

C-89 is proud to partner with Fred Hutchinson Cancer Research Center in our Do One Thing campaign. At Fred Hutch, researchers seek new and innovative ways to prevent, treat and cure cancer, HIV/AIDS and other life-threatening diseases. They know that prevention is ultimately the best cure. Fred Hutch is home to the nation's oldest and largest program devoted to cancer-prevention research—an important endeavor, considering that many cancers may be avoidable by changes in lifestyle.

When people take control over one area of their life, they are more likely to take control over other areas. That means we can live healthier, feel better and have more fun! Besides, it’s way easier to start good habits when you’re young.

Together, we are asking, “What is Your One Thing?”

What will you do to be healthy, happy, and contribute to the community? Share your One Thing with us! Help us to inspire others!

Help us to inspire others!

Dr. Ghajar


Dr Ghajar talks about fighting dormant breast cancer cells in women.

Dr. Holland


Dr Holland talks about his research on brain tumors at Fred Hutch and what he does to be healthy.

Dr. Caspar


Dr. Caspar talks about his research about the connection between diseases and cancers.

Dr. Olson


Dr Olson talks to us about his research with Cancer.