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Want to break a bad habit? Check this out. According to a study from the Journal of Consumer Research. It’s all about saying “I Don’t” instead of “I Can’t”. Think about it- I don’t smoke is a stronger statement then I can’t smoke. One makes you feel like you have achieved that status. The other makes you feel like someone else is telling you what to do. And that, as we all know, makes you want to do it even more! Try it for one week for one weakness and see how it works- that's a good One Thing to start today!