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The days are getting longer and warmer- time to get outside and renew fitness goals! Nothing like walking or playing sports without having to wear so many layers of clothes. Just thirty minutes of daily physical activity will help you stay healthy, lose weight or maintain a healthy weight and reduce stress. So what are you waiting for? Spring is nearly here; can those long summer Northwest nights be far behind?
Check out the video about the Tru Athlete Competition- that’s a great goal for you athletes out there! Do One Thing and get outside and be active!
Hot 8 @ 8
Cash Cash ft. Bebe Rexha - Take Me Home
Seven Lions & Myon & Shane 54 - Strangers ft. Tove Lo