C89.5 and Mad Decent are giving you the chance to dine with Dillon Francis!
Listen to C89.5 for the cue to call to win a Dillon Francis SWAG pack! If you are caller 21 you not only win the swag, but you are automatically entered to win the grand prize! A dinner with Dillon Francis, when he is in town for Freaknight! There are 10 shots at winning, so be on alert for the cue to call!
The holidays are rushing towards us and that can bring a ton of added stress. Work is always busy, kids are out of school and need attention, there are lots of meals to prepare, parties to attend and gifts to buy. Whew, that can get hard. Imagine that you can escape for 5 minutes to a place of peace and relaxation- like taking a cat nap- and wake up feeling refreshed and calm. That's what adding a short meditation to your day can do for you. There are plenty of resources on line to help you get started. Here's one
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