C89.5 and Mad Decent are giving you the chance to dine with Dillon Francis!
Listen to C89.5 for the cue to call to win a Dillon Francis SWAG pack! If you are caller 21 you not only win the swag, but you are automatically entered to win the grand prize! A dinner with Dillon Francis, when he is in town for Freaknight! There are 10 shots at winning, so be on alert for the cue to call!
Anyone notice that it's hot outside? We all hear it all the time- stay hydrated. And now that we sweat more than usual, it's critical to drink more water. Normally we should drink 8 glasses of water per day. In this heat we should try to drink even more than that. Eating fruits and vegies that contain a lot of water helps as well. Think watermelon, cucumbers, grapefruit. Pay attention to your pee. If it's dark, you're dehydrated. Do One Thing now and have some water!
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