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Daily Do One Thing:
The Library isn’t what it used to be! Check out King County Library System’s Start to Fitness program which offers all kinds of ways to stay fit and healthy. Tuesday August 26th at Lake Forest Park Library, Ajili Hodari will show the effectiveness of meditation in reducing stress- related responses, improving concentration and enhancing clarity of thought. The class includes a simple yet powerful meditation technique that anyone can use to reduce stress. That’s a great One Thing to Do! Info here