On your dial at 89.5 FM or online at c895.org, C89.5 plays Seattle's Hottest Music, always first, always fresh! C89.5 is a listener-supported radio station run by students at Nathan Hale High School in Seattle.
Do One Thing today for yourself and get outside for a walk every day this week. When you walk you are carrying around a lot of weight- your own weight! This is known as "weight bearing exercise and is beneficial in many ways.
Improves heart and lung fitness
Reduces the risk of heart disease and stroke
Helps in the management of high blood pressure, high cholesterol, joint pain and stiffness and diabetes
li>Strengthens bones and improves balance
Increases muscle strength and endurance
Reduces body fat
Why wouldn't we do this every day??
Hot 8 @ 8
Daddy's Groove - Stellar
Hardwell ft. Amba Shepherd - Apollo
Afrojack ft. Chris Brown - As Your Friend
Disclosure ft. AlunaGeorge - White Noise
Lana Del Rey - Summertime Sadness (Cedric Gervais Remix)
Duke Dumont feat. A.M.E. - Need U (100%) (Original Mix Edit)
