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“Do One Thing” & Slim Down with Dan

C89.5 senior (& bro) Dan says his "Do One Thing" is to eat healthy, and shares the changes he made in his life.
by Richard J. Dalton
 

 
 
 

“Do One Thing” by Gardening with Sierra and Maddie!

C89.5 seniors Sierra and Maddie explain why they chose gardening for their Do One Thing thang.
by Richard J. Dalton
 

 

 
 

“Do One Thing” & Get Fit with Lev!

Lev, now a senior at C89.5, describes his middle-school self as "overweight and nonathletic." Fed up with getting left behind on the playground, Lev decided to make a positive change and dove headfirst into team sports and weig...
by Richard J. Dalton
 

 


 
vol 13 black relection

GET C89.5 VOLUME 13 NOW!

Click here to make your donation!
by Richard J. Dalton
 

 
 
VOL 13 GRAPHIC

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Help keep C89.5 on the air!!
by Richard J. Dalton
 

 

 
by Richard J. Dalton
 

 
 
goat party

Click here to party with the live #NoonWorkout hashtag !!!!!!!!!!!

Everyday at Noon! You can also see the featured goat! JUST CLICK HEREEEEEEEEEEEEE!!!!!
by Richard J. Dalton
 

 



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For Thursday, September 29 2016