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C89.5’s VIP Sunset Cruise – Thursday, July 11th – SOLD OUT!

Your only way on board is to win! Click here for cruise details...
by Richard J. Dalton
 

 
 
 

“Do One Thing” & Slim Down with Dan

C89.5 senior (& bro) Dan says his "Do One Thing" is to eat healthy, and shares the changes he made in his life.
by Richard J. Dalton
 

 

 
 

“Do One Thing” by Gardening with Sierra and Maddie!

C89.5 seniors Sierra and Maddie explain why they chose gardening for their Do One Thing thang.
by Richard J. Dalton
 

 
 
 

“Do One Thing” & Get Fit with Lev!

Lev, now a senior at C89.5, describes his middle-school self as "overweight and nonathletic." Fed up with getting left behind on the playground, Lev decided to make a positive change and dove headfirst into team sports and weig...
by Richard J. Dalton
 

 


 
vol 13 black relection

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by Richard J. Dalton
 

 

 
VOL 13 GRAPHIC

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by Richard J. Dalton
 

 
 
by Richard J. Dalton
 

 



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For Thursday, November 17 2016