C89.5 & Seattle Children’s Present: Coping 101

A student-led conversation destigmatizing mental health

The Coping 101 logo of a brain against a colorful background with the words "A student-led conversation destigmatizing mental health" with the logos for C895, Seattle Children's and Crisis Connections

If you or someone you know is in emotional crisis and needs immediate help, call the Crisis Connections 24-hour hotline at 866-4Crisis (866-427-4747)

Coping 101 is presented by C89.5 in partnership with Seattle Children’s, producing monthly student-led conversations that destigmatize a range of mental health topics from a teen’s perspective. No matter our age or background we all face challenges, and there are healthy ways to cope.

Explore the topics below to stream more youth-hosted episodes, along with education and resources provided by our partners at Seattle Children’s, Teen Link and Imagine by Northpoint.

Social Anxiety is completely normal and more than ever increasingly common among all ages, genders, and ethnic backgrounds. Listen in as Nathan Hale High School students share their own questions and concerns with Dr. Kendra Read, Director of Seattle Children’s Mood & Anxiety Program. Learn what Anxiety looks and feels like, its relationship with Depression and addictive behaviors, and simple coping tips for self care when triggers arise. Stream the podcast below and explore the related resources compiled at https://www.c895.org/coping101/coping-101-anxiety/

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suicide prevention Depression

AnxietyAddiction and RecoveryBody Image and Eating Disorder RecoveryAddressing self-harmAutismBody ImageBody Image

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click HERE to download Where to Turn for Teens – a comprehensive resource guide created by Teen Link specifically for youth who are seeking personal empowerment with the support of others.

 

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